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This will be counter-productive and you’ll take you a long time to be fully awake again.

However, if you sleep for more than 45 minutes, but not long enough to go through a full sleep-cycle, it might lead to sleep inertia. A 60-minute nap showed even better results. According to a study published in Nature Neuroscience, people who took a 30-minute nap between work are more likely to stay more alert. This post by Psychology Today establishes four particularly helpful times of the day to meditate:Ī good nap can help you feel more refreshed and energetic. Meditation during a break is an effective way to lower anxiety and to boost brain activity. It can and even dull hunger pangs.” Meditation is also medicine Taking a few “movement breaks” in between work can greatly help you improve focus and concentrate better.Īs this study of people spending most of their time confined to a desk concluded: “Standing up and walking around for five minutes every hour during the workday could lift your mood and combat lethargy without reducing focus and attention. Here are some science-back ways to take an effective break: Movement is medicineĪs Psychology Today puts it: “Movement is medicine”. As this survey by Huffington Post suggests, activities like social networking can significantly increase stress, rendering a social media break detrimental. You might be tempted to browse through social media during a break, but that might be counter-productive. While research has repeatedly suggested that breaks are crucial components of a person’s work session, it’s important to understand that not all ways to reboot can be effective. How to Make Sure the Breaks Are Effective A study from Stanford University showed that when people tackled mental tasks that required imagination, walking led to more creative thinking than sitting did.

Taking walking breaks in between work has proven to improve creativity. According to research, the “Aha moments” came more often to those who take regular breaks. Taking breaks refreshes the mind and eases the stress and exhaustion arising from working for long stretches. Brief mental breaks will actually help you stay focused on your task.” Boost productivity and improve creativity “From a practical standpoint, our research suggests that, when faced with long tasks (such as studying before a final exam or doing your taxes), it is best to impose brief breaks on yourself. “Deactivating and reactivating your goals allows you to stay focused,” University of Illinois psychology professor Alejandro Lleras says. Restore motivation for long-term goalsĪ 2011 study suggests that prolonged attention to a single task can hinder performance. This can lead you to procrastinate on major projects you might have planned for the latter part of the day. When you’re tired from a day of working hard and upholding constant self-motivation, your brain might feel exhausted.

This was explained as the judges resorting to the option that required them to put in the least amount of thought- just say no. As decision fatigue set in after long hours of work, the rate of granting paroles gradually dropped to near 0%. In the study, it was found that the judges were more likely to grant paroles to prisoners after coming back from food-breaks, as compared to when they’d been working for hours at a stretch. As this famous study on the decision-making capabilities of Israeli judges suggests, it can lead to simplistic decision-making and procrastination. Here are a few science-backed ways in which breaks might be essential for your functioning: Prevent “decision fatigue”ĭecision fatigue refers to the deteriorating quality of decisions made by an individual after a long session of decision making. But, as Psychology Today establishes, taking a break has a direct impact on boosting your productivity. There’s no doubt that breaks can bring you fun, relaxation, and entertainment. I’ll also address some important questions like when should you take a break, how long should these breaks be, what should you do during your break, among others. In this post, I am going to share all the interesting bits of knowledge I found from my research and how you can apply them to your life to build a healthy work-life balance. Magazine on more than 200 office workers, about a quarter of employees admitted to never leaving their desk except for lunch.īut do you really need to be on the verge of a breakdown to deserve a break? Is abusing your mind and body such an achievement? I decided to take a look at the science behind taking breaks and was surprised by the revelations: periodic breaks are actually good for you and your work. They fear others might overtake them, that they’d be left behind and fail to achieve anything they wished for. In this era of y ou snooze, you lose, so many people are terrified of taking a break.